[O.W.W.L. Success Tip] What is your relationship to Jealousy?
As you may have read, my spring and summer months helped me to reinvent and recharge myself. One of the things I did was to release people, things, and energies that did not support or serve me. One of these includes jealousy of others regarding what I did do or didn’t do that they had handled and I didn’t. I got help from this from a mentor, who taught me this:
Jealousy Tips:
- Feeling Jealous Means You’re Ready To Become A New, Higher Version Of Yourself
- Jealousy Can’t Grow In A Garden Of Gratitude
- Jealousy Is A Mirror For Where You’ve Been Afraid To Grow
- Stop Telling Your Old Tale…It’s Time To Tell A New Story Of Success
Warmly,
PS. Is your soul calling you to help people and make a difference? If so, you MUST check out the third annual O. W. L. Coach Certification and Training Program, which begins this week. Please contact Support@JanisPullen.com for information regarding this important avenue of fulfillment and income.
Success Story
My name is Blair Boyer and I am the VP of Professional Development for HRMA of NM. Janis was gracious enough to volunteer her time and knowledge to facilitate a wonderful presentation to our local chapter titled, “Authentic Leadership: Secrets to Effective Human Resource Management”. Using a wonderful mix of knowledge, wisdom and humor, Janis delivered an engaging and educational presentation. I would highly recommend Janis as a speaker and look forward to potentially utilizing her skills again for our chapter.
Blair R. Boyer
Director of Human Resources – Dion’s
[Video] Compassionate Coaching Training
Janis Pullen is a woman of compassion and connection. The right person to help you gain the skills for Compassionate Coaching Training.
My free live teleclass was awesome last week! It covered the three areas that make my heart sing: weight loss sabotages, building businesses, and making money. Listen to the recording here.
My new book debuted Friday, May 15, at www.LoseWeightforLife.com. The advance endorsements were extraordinary! You can help the book be a best-seller by purchasing either the paperback or the e-book. Thank you in advance.
You can learn more about my 2015 O. W. L. Coach Certification and Training Program here.
[VIDEO] Coaching Training that Helps Your Clients Discover Their Authentic Selves
My free live teleclass was awesome last week! It covered the three areas that make my heart sing: weight loss sabotages, building businesses, and making money. Listen to the recording here.
My new book debuted Friday, May 15, at www.LoseWeightforLife.com. The advance endorsements were extraordinary! You can help the book be a best-seller by purchasing either the paperback or the e-book. Thank you in advance.
You can learn more about my 2015 O. W. L. Coach Certification and Training Program here.
[O.W.W.L. Success Tip] Have you given birth to your heart’s desire yet?
I know what it feels like to have a dream not yet realized. After several years of putting it on the back burner, this year it finally happened. I debuted my book last week! Lose Weight for Life: 9 Unconscious reasons you can’t keep the weight off and what to do about it. My other dream of several years is my O.W.L. Coach Certification and Training Program. I debuted that program in the summer of 2013, and we have now graduated two classes and are filling the next. Both of these dreams involved courage, integrity, commitment, and intention.
What is your dream? What needs to happen for you to reach your dream?
Three signs that you may have given up on yourself:
- You procrastinate or don’t allow time to work on it.
- You doubt that it was a good idea in the first place.
- After working on it, you decide it’s not good enough and forsake it.
What to do about it:
- Hire a project manager or coach to support you each step of the way.
- Set up time in advance in small, frequent phases.
- Do it anyway!
- Remember, “If you can dream it, you can do it!”
With gratitude,
P. S. My free live teleclass was awesome last week! It covered the three areas that make my heart sing: weight loss sabotages, building businesses, and making money. Listen to the recording here.
P. P. S. My new book debuted Friday, May 15, at www.LoseWeightforLife.com. The advance endorsements were extraordinary! You can help the book be a best-seller by purchasing either the paperback or the e-book. Thank you in advance.
P. P. P. S. You can learn more about my 2015 O. W. L. Coach Certification and Training Program here.
Success Story:
I really believe that Janis Pullen saved my life! With her guidance I have actually FELT emotions, those things I really haven’t felt because I was always eating, and thinking I felt better be-cause of the taste of what I was eating, but feeling guilty for the overeating and the kinds of food I was eating.
I feel as if a doorway to another timeline has opened, and I stepped in and am now living the life I was meant to. I understand my drive to achieve and my drive to eat and protect myself with food and fat. Janis and her weight-loss program have affected every aspect of my life! My marriage is better (and it was great to begin with), I’m developing and achieving goals in other parts of my life, and I’m making a difference for others!
I have released over ninety-one pounds to date and continue to work with Janis to release the rest. I believe in this program so much that I joined Janis’ Weight Loss Coach Certification and Training Pro-gram. I have learned how to start a weight-loss business, including the unconscious sabotage infor-mation, marketing, branding, and much more. I feel confident about my new weight-loss coaching business and am grateful to Janis for this certification course! Thank you, Janis!
~ Lisa Orick-Martinez, PhD, Albuquerque, NM. Ontological Weight Loss Client and Certified Coach
[Guest Blogger] Developing a Spiritual Life
Recovering from a serious illness or a profound life event can be a time of confusion and uncertainty when every suppressed emotion rises up to tear us down. Choosing to include a spiritual side to your life may feel overwhelming, but at the same time we know that a spiritual life is a worthwhile choice. We may wonder about the practicality of it. How can we live spiritually when everything around us is based on the material world?
Although personal and spiritual growth comes from within, most people appreciate the friendship, support and companionship of belonging to a religious affiliation or spiritual center. Through a spiritual relationship with a higher power, you will feel good about yourself and discover the peace and joy of abundant living. Spirituality can provide you with a foundation to go back to no matter what happens in your life. Furthermore, the power of prayer helps us experience a stronger connection with God every day.
Mindfulness
As you begin to create your new life, consider building a foundation for your spiritual self. Be mindful of what you are doing and of where you put your attention. Mindfulness helps us stay connected to our priorities. What brings us peace and joy is the foundation of our inner priorities: being spiritual lead, speaking our truth, and treating others with loving kindness. You will find that your inner priorities are more important than your outer priorities. Treat yourself with compassion when you fall down on your priorities.
Daily devotions
The Joy of Loving: A Guide to Daily Living consists of messages written by Mother Teresa and compiled by Jaya Chalika and Edward Le Joly. This guide for daily spiritual living includes messages for each calendar day and is useful to both the believer and the nonbeliever. The authors write…
“Mother Teresa speaks as the conscience of the world. She is a lighthouse for believers, sending rays of light that show the way in semi-darkness. And to nonbelievers in God, she is an anchor steadying their ship in rough waters.”
An easy way to get started is to begin each day, by opening this book and reading an inspirational message from Mother Teresa.
Ministry groups, retreats, broadcasts, podcasts and Apps
Consider meeting with the pastor or the spiritual leader of your local church if you have questions about how to proceed with your spiritual journey. There are many ministry groups, retreats and bible studies in your local community that can offer you the opportunity to make caring friendships with like-minded individuals.
You may also develop yourself spiritually through books, music, broadcasts, podcasts, blogs, Apps and tours of your favorite spiritual leader. Unique Daily Affirmations, a downloadable App for your cell phone, may keep you inspired to continue on your path to positive living. Let your curiosity lead you on your spiritual path. Reach out and connect with others as you explore your spiritual self.
About Gale
Gale O’Brien is a cancer survivor, motivational speaker and the award-winning author of Transformation: Creating an Exceptional Life in the Face of Cancer now available in both English and Spanish. Transform your life each month with timely tips on food, health, fitness, relationships, and work. Subscribe to the Transformation monthly newsletter or order her book by visiting: www.GaleOBrien.com.
Just Released!
Lose Weight for Life:
9 Unconscious reasons you can’t keep the weight off and what to do about it
ORDER NOW
9 Unconscious reasons you can’t keep the weight off and what to do about it
ORDER NOW