[OWWL Success Tip] Have you taken your mental shower today?

I subscribe to Notes from the Universe, www.tut.com, written by Mike Dooley. Each day there is a little note to remind me of my possibilities. What a great way to start the day, from inspiration. My colleague, also starts her day with inspirational reading. Her book of choice now is a coffee table book our mentor Kendall SummerHawk gave us called Fight On. My client Jeaninne and my buddy Becky start their day with inspired journaling.

In all of these practices and/or meditating, prayer, etc. we clean out the negative (dirt) from our minds and emotions, replacing it with a clean, enlightened space.

O.W.W.L. Success Tip: Start your day with a mental shower to clean out the dirt, just as you shower your body daily to clean off the dirt.

Here is what my note from the Universe told me last week:

• I am an unlimited being of life
• I am not alone
• Seek understanding and live deliberately
• Decide who I want to be and live as if I already am that
• Take four minutes of silence daily and visualize happiness
• Contemplate how else I can view something that has happened
• Where I am is not who I am
• Always start again on a new train and imagine the best
• Positive thoughts are 10,000 times more powerful than negative ones

Wouldn’t those kinds of words support all of us? Please let me know here what you do to inspire and uplift yourself every day – that is, take your mental/emotional shower.

Warmly,

Success Story

The growth and empowerment I achieved in one year of coaching was unexpected and priceless. Janis is a blessing to all she encounters. Janis is fun and full of life. Her spirit of enthusiasm fills the room because she truly is passionate about what she does. I love working with her because of her dependability and her follow through. Please call me for references.

– Becky Benes, Empowerment Coach, Spiritual Director, and Speaker