[Current O.W.W.L. Journey] My non-SAD diet!

My 19-year-old granddaughter, who has been living with me for the last two months, mentioned to me the other day that I’m the only person she has ever met who is not on the Standard American Diet of junk, and there is nothing in my house that is not HEALTHY. I couldn’t tell if that was a compliment or a complaint, but I said “thank you” anyway!

The beauty of this observation lies in the fact that I have been both obese and anorexic, struggling with food and body image for years until the 1990’s. And now I have a wonderful relationship with both food and my body.

In the O.W.L. Weight Loss Program, which I coach and also train other coaches to run, we learn the 4 food levels, including a Lifetime Plan. How great is it that I am living my lifetime plan and don’t feel any deprivation or sacrifice, which is the Number One Sabotage Pattern in people’s weight loss.

Stay tuned for my article on the Number One Sabotage Pattern in weight loss. It should be ready to download next week.

Un-SAD,

P.S. If you are interested in learning more about the sabotage patterns you may be running, you will want to take advantage of a private breakthrough session with me.

Success Story:

During some of the darkest days of my life, you were there to shine your light on me. I will never forget you and all you’ve done for me. Any opportunity I have to refer someone needing a life coach will always go to you.
~ SB, New Mexico