[O.W.W.L. Success Tip]: How to Receive the Gifts of Peace, Joy, and Serenity this Season

I have been thinking of you all recently. Have you been feeling stressed out lately? Are you up to your ears in travel, family, spending money, cooking, or any other “to do’s”? Would you like to know how to give yourself the gifts of Peace, Joy, and Serenity?

O.W.W. L. Success Tip: Decide not to let the outer world dictate your stress reactions.

We have no control over events, people, or circumstances. What do we have control over? We can control the meanings we give things and the relationship we have to stress. In other words, we can’t control the outer circumstances, but we can control how we think about them – our inner world.

If you are making this busy time mean stress, frantic, over-worked, and anxious and if your relationship to stress is that it’s bad, here are my tips for shifting to Peace, Joy, and Serenity:

1. Clean up your vocabulary…use “busy, excited, productive” instead of “overwhelmed, stressed, too much to do.”
2. Be curious about why you are stressed out. Is it because you don’t think you’ll be appreciated, loved, or respected if you don’t get it all done? Is it because of unrealistic expectations? Is it because you think you have to be perfect? Is it because you are judging others or yourself? What’s all that about?
3. Declare that you will not be stressed out, and look for alternatives to make things easier. Take a stand for yourself.
4. Take good care of yourself.
5. Ask for support everywhere. Separate, alone, and hard is one of the sabotage patterns we learn to dismantle in the Janis Pullen and O.W.L. coaching programs.
6. Shift criticism to gratitude. Isn’t this self-explanatory? An attitude of gratitude for everything everyday creates the Peace, Joy, and Serenity you want.
7. Adopt a mantra such as, “All is well” to practice daily.
8. Contact me at www.JanisPullen.com to schedule a complimentary coaching session.
9. Consider hiring a life/business/health coach as a gift to yourself.

I believe you can have a wonderful holiday season and finish your year with grace and ease. I believe you can have the calm and love you want. You are a precious gift to those who love you.

Please take care of you.

Warmly,

Success Story

Janis is an amazing support person. She is heartfelt and cares about her clients. In just a few sessions with Janis I was digging deep down inside myself and pulling out my inner strength, I always knew I had, but never knew how to get to. My career and life have become more enjoyable, fun and easy to manage. I would recommend Janis to anyone who wants to elevate to the next level, but is unsure of the steps to take.

– Diane Berry, Sales Consultant