[VIDEO] Coaching Training that Helps Your Clients Discover Their Authentic Selves
My free live teleclass was awesome last week! It covered the three areas that make my heart sing: weight loss sabotages, building businesses, and making money. Listen to the recording here.
My new book debuted Friday, May 15, at www.LoseWeightforLife.com. The advance endorsements were extraordinary! You can help the book be a best-seller by purchasing either the paperback or the e-book. Thank you in advance.
You can learn more about my 2015 O. W. L. Coach Certification and Training Program here.
[O.W.W.L. Success Tip] Have you given birth to your heart’s desire yet?
I know what it feels like to have a dream not yet realized. After several years of putting it on the back burner, this year it finally happened. I debuted my book last week! Lose Weight for Life: 9 Unconscious reasons you can’t keep the weight off and what to do about it. My other dream of several years is my O.W.L. Coach Certification and Training Program. I debuted that program in the summer of 2013, and we have now graduated two classes and are filling the next. Both of these dreams involved courage, integrity, commitment, and intention.
What is your dream? What needs to happen for you to reach your dream?
Three signs that you may have given up on yourself:
- You procrastinate or don’t allow time to work on it.
- You doubt that it was a good idea in the first place.
- After working on it, you decide it’s not good enough and forsake it.
What to do about it:
- Hire a project manager or coach to support you each step of the way.
- Set up time in advance in small, frequent phases.
- Do it anyway!
- Remember, “If you can dream it, you can do it!”
With gratitude,
P. S. My free live teleclass was awesome last week! It covered the three areas that make my heart sing: weight loss sabotages, building businesses, and making money. Listen to the recording here.
P. P. S. My new book debuted Friday, May 15, at www.LoseWeightforLife.com. The advance endorsements were extraordinary! You can help the book be a best-seller by purchasing either the paperback or the e-book. Thank you in advance.
P. P. P. S. You can learn more about my 2015 O. W. L. Coach Certification and Training Program here.
Success Story:
I really believe that Janis Pullen saved my life! With her guidance I have actually FELT emotions, those things I really haven’t felt because I was always eating, and thinking I felt better be-cause of the taste of what I was eating, but feeling guilty for the overeating and the kinds of food I was eating.
I feel as if a doorway to another timeline has opened, and I stepped in and am now living the life I was meant to. I understand my drive to achieve and my drive to eat and protect myself with food and fat. Janis and her weight-loss program have affected every aspect of my life! My marriage is better (and it was great to begin with), I’m developing and achieving goals in other parts of my life, and I’m making a difference for others!
I have released over ninety-one pounds to date and continue to work with Janis to release the rest. I believe in this program so much that I joined Janis’ Weight Loss Coach Certification and Training Pro-gram. I have learned how to start a weight-loss business, including the unconscious sabotage infor-mation, marketing, branding, and much more. I feel confident about my new weight-loss coaching business and am grateful to Janis for this certification course! Thank you, Janis!
~ Lisa Orick-Martinez, PhD, Albuquerque, NM. Ontological Weight Loss Client and Certified Coach
[O.W.W.L. Success Tip] How do you love you? Let you count the ways…
February is officially the month of love. Happy Valentine’s Day in advance! How do you love yourself? Have you counted the ways? I’m not talking about buying things or indulging in chocolate. If you are not well and happy, you probably are not taking very good care of yourself in the ways that really count.
[O.W.W.L. Success Tip] How you love and take care of yourself determines how you love life and others. (Click to Tweet)
Do you treat yourself kindly or harshly? Do you criticize and blame yourself for doing it wrong, or do you praise and celebrate your right actions, even small ones? Do you notice everything you have remaining to do, or do you notice everything you have already done?
When we begin loving ourselves, our world changes. We keep our boundaries and well-being intact so that we do not become resentful and exhausted. We appreciate what we have so that we can expand our abundance. We live life with joy and passion.
Here are some keys to loving yourself this month, starting today:
- Notice how often you say and do nice things for yourself.
- Treat yourself as you would treat your beloved.
- Look for ways to be more loving, gentle, and kind to yourself.
- Be nice to your body by giving it what it wants: healthy food, fresh air, pure water, plenty of quality sleep, and movement you love.
- Honor your emotions by expressing them in healthy ways.
- Strengthen and empower your mind.
- Practice trusting your Spirit, God, or Higher Power.
Please let your primary Valentine this month be you!
With love,
P.S. Please support me in my mission to reach people who are looking for my services. I have only five openings this year for new private clients. If you know of anyone who wants to change their world exponentially this year, please invite them to apply for a complimentary coaching session here.
Success Story:
Janis brings 100% heart, strength and love into her relationships with her clients. She is committed to serving others and making the world a better place through coaching. Her positivity, clarity of intention and thoughtfulness have helped me to become a stronger and better person. By working as a team, you will be able to not only identify areas where you are stuck, but to move through it and beyond it. I highly recommend her!
~ Renee Millman, Albuquerque, NM
[O.W.W.L. Success Tip] How you WILL keep your Resolutions…
How was your holiday season? Have you set new commitments for 2015? Most people set New Year’s Resolutions and then end up not keeping them. Here is how you WILL keep yours:
[O.W.W.L. Success Tip] Set your New Year’s resolutions by envisioning your inspired intention.
Do you usually keep your New Year’s resolutions? If so, you probably know this tip. If not, a slight shift in thinking can lead to your success.
The dictionary defines a resolution as “the thing determined upon, a decision as to future action showing a fixed, firm purpose.” The problem is that when we create a resolution for the new year, we often come from a disempowering context, such as “need to,” “should,” “right/wrong,” disgust, control, or other emotional decisions. I spoke about this in my blog on January 1.
A more powerful way to approach resolutions shifts them to intentions inspired from purpose, future vision, commitment, choice, self-worth, and self-care. Once you have an inspired intention, set up simple structures support you toward that commitment.
What is your purpose? What is the future vision you want to create? If you are taking great care of yourself because you’re worth it, what choices will you make? What will you promise yourself? What small, consistent steps will you take, starting now? Who will you ask to support you? What new small step will you practice daily?
Cheers to you and your new mindset!
P. S. If you are ready to begin the New Year with a new career, enhancing a current career, or getting your finances in order once and for all, you will want to check out these programs to help expand your income streams. All are open for registration now:
- Become the Ultimate Weight Loss Coach 9-Week Intensive Training teaches you how to avoid the 9 sabotage patterns that overweight people run: http://owlweightloss.com/janispullen/weightlosscoachtrainingintensive/
- O. W. L. Coach Certification & Training Program combines leadership skills, powerful coaching skills, business building training, as well as teaching the 9 sabotage patterns and how to shift them: http://www.owlweightloss.com/programs/certificationtrainingprogram/
- O.W.L. Weight of Money Program teaches you how to make more and keep more of what you make: http://owlweightloss.com/janispullen/wealth/
[O.W.W.L. Success Tip] Releasing the weight of clutter
The last week of the year is a great time to assess the cost that clutter has in your life and to do something about it so you start the New Year fresh. I’m not talking about just messy house or messy office. I’m referring to the financial clutter and the clutter your head as well.
O.W.W.L. Success Tip: When your financial clutter and mental clutter are gone, you create the space to have what you do want. (Click to tweet)
Clutter is anything that gets in the way of you being your most powerful, productive, and serene self. With financial clutter, you may not know what your bills are or how to pay them. With mental clutter, you may be confused or overwhelmed. With emotional clutter, you may have conflicting emotions or commitments.
Because I know that clutter interferes with my quality of life, I do several things regularly:
- At the beginning of each work day, set intentions for that day
- At the end of each work day, clean off my desk and prepare for the next day
- Have a place for everything, and put everything in its place (thank you, Grandma Mary!)
- Track my income and expenses weekly or more often
- Pay bills on the first of each month
- Hang out with people who love and support me; do not hang out with people who don’t
- Make complicated things simple (a gift I give to my clients)
- Have a “filing” basket and file once a month at least
- Practice what I teach in the Weight of Money Programs
What things can you think of the remove clutter from your life? Choose one at a time and take the next indicated step.
Have a decluttered week!
PS. Give Yourself a Gift!
If you are ready to declutter your finances by beginning a new career or enhancing a current career, you will want to check out these programs to help expand your income streams. Our O.W.L. Become the Ultimate Weight Loss Coach and O.W.L. Weight Loss Certification and Training Program are open for registration now. You may also enroll in the Weight of Money Program to help your finances in the New Year.
- Become the Ultimate Weight Loss Coach 9-Week Intensive Training teaches you how to avoid the 9 sabotage patterns that overweight people run: http://owlweightloss.com/janispullen/weightlosscoachtrainingintensive/
- O. W. L. Coach Certification & Training Program combines leadership skills, powerful coaching skills, business building training, as well as teaching the 9 sabotage patterns and how to shift them: http://www.owlweightloss.com/programs/certificationtrainingprogram/
- O.W.L. Weight of Money Program teaches you how to make more and keep more of what you make: http://owlweightloss.com/janispullen/wealth/
Just Released!
Lose Weight for Life:
9 Unconscious reasons you can’t keep the weight off and what to do about it
ORDER NOW
9 Unconscious reasons you can’t keep the weight off and what to do about it
ORDER NOW