[Current O.W.W.L. Journey] #1 Sabotage Pattern in my book
My book is in the production phase and should be ready in 2 -3 weeks! Thank you to everyone who helped me choose a title. And thank you to all who read the book and gave me wonderful, beautiful endorsements, which will be in the first part of the book!
The main focus for writing this book was to highlight my nine Ontological Wealth, Weight, and Leadership Sabotage Patterns and how to eliminate them. Although the book was written specifically for weight loss, the patterns themselves are applicable to all areas of life. Clinical psychologist, coach, author, and speaker Gail Feldman, PhD, wrote:
“I love the book and am recommending it to everyone, not just those who want to lose weight.”
I will share more about my book closer to debut time, but the reason I bring it up now is to underscore that these sabotage patterns apply to everyone. I am thankful that I received the inspiration to distinguish them!
Speaking of sabotage patterns, everyone wants to know the #1 sabotage pattern preventing permanent weight loss (which I teach my certified weight loss coaches), and here it is! If you have not seen it yet, please download my free report and share with those you know and love, especially with coaches, health professionals, and prospective coaches so that they may help others. My mission is to help those who suffer and struggle with weight. I do this by training coaches and health professionals in my work. Together we can change lives!
Discover the #1 Sabotage Pattern Preventing Permanent Weight
Loss And GET Proven Tips to Eliminate It.
Access my FREE report and start using these tips today!
Happy April to you,
P.S. BIG NEWS: I have created a short-term intensive program to teach ALL NINE of the sabotage patterns preventing permanent weight loss and how to eliminate them. If you would like to learn more about these, simply download my free report and then apply for a complimentary consultation offered therein…no obligation whatsoever!
Access my FREE report and start using these tips today!
Success Story:
[Janis’s book] demonstrates real insights into the emotional issues around weight loss and gives keys to make lasting change. By understanding how to shift self-sabotaging patterns, you will be able to get out of your own way and set the stage for successful and lasting weight loss.
~ Delicia M. Haynes, M.D.
Diplomat of the American Board of Family Medicine
Diplomat of the American Board of Obesity Medicine
C.E.O. of Family First Health Center
Founder of Premier Physician Consulting
Creator of “Diabetes Free Naturally” & “Love Yourself to Less”
Integrative Medical Weight Loss Method
[OWWL Success Tip] Your expectations are killing your possibility
Do your unmet expectations in money, weight, relationships, or career make you depressed, discouraged, or resigned? Your expectations may be killing your possibility.
O.W.W.L. Success Tip: Unmet expectations will kill your possibility, and you will never reach your goals. (Click to tweet)
I recently coached a client who was upset because she didn’t reach her expected goal weight in the expected time frame, even though she dropped over 5 inches and over 6 pounds steadily and consistently and learned how to change her lifestyle in the process. Plus, she has kept off nearly 100 pounds which she lost three years ago. Another client didn’t reach her expected business income goal last year, even though she tripled her previous year’s revenue AND spent less time working.
What do these people have in common? They have unmet expectations. How we deal with unmet expectations will either cause us to quit or will cause us to forge ahead.
If we “assume” or “expect” something, then don’t achieve it (expectation not met), there is disappointment, resignation, and defeat. But if we instead declare a “possibility” for it and don’t achieve it, the possibility is still there. That context shift will support you in continuing your progress to victory.
Here are some questions for you to consider:
- Are you beating yourself up for a past “failure” and therefore expecting faster results now, almost as a punishment?
- Are you rewarding yourself for all your progress and moving in the direction of your commitment?
- Where else in your life do you not acknowledge or reward yourself for your progress and process?
- What will you do to begin acknowledging and celebrating yourself?
Believing in your possibilities,
P. S. Everyone wants to know the #1 sabotage pattern preventing permanent weight loss, and here it is! Please download and share my free report with coaches, health professionals, and prospective coaches. Together we can change lives!
Discover the #1 Sabotage Pattern Preventing Permanent Weight
Loss And GET Proven Tips to Eliminate It.
Access my FREE report and start using these tips today!
Success Story:
Janis believed in us before we believed in ourselves. After we each dropped more than 40 pounds through her Ontological Weight Loss Program, Janis helped us break through our sabotages and overcome our fears in becoming weight loss coaches. We are now coaching our own clients and growing our new business! Thank you Janis!”
~ Brian and Margie Campbell, O. W. L. Weight Loss Graduates and Certified O. W. L. Weight Loss Coaches
[O.W.W.L. Success Tip] How do you love you? Let you count the ways…
February is officially the month of love. Happy Valentine’s Day in advance! How do you love yourself? Have you counted the ways? I’m not talking about buying things or indulging in chocolate. If you are not well and happy, you probably are not taking very good care of yourself in the ways that really count.
[O.W.W.L. Success Tip] How you love and take care of yourself determines how you love life and others. (Click to Tweet)
Do you treat yourself kindly or harshly? Do you criticize and blame yourself for doing it wrong, or do you praise and celebrate your right actions, even small ones? Do you notice everything you have remaining to do, or do you notice everything you have already done?
When we begin loving ourselves, our world changes. We keep our boundaries and well-being intact so that we do not become resentful and exhausted. We appreciate what we have so that we can expand our abundance. We live life with joy and passion.
Here are some keys to loving yourself this month, starting today:
- Notice how often you say and do nice things for yourself.
- Treat yourself as you would treat your beloved.
- Look for ways to be more loving, gentle, and kind to yourself.
- Be nice to your body by giving it what it wants: healthy food, fresh air, pure water, plenty of quality sleep, and movement you love.
- Honor your emotions by expressing them in healthy ways.
- Strengthen and empower your mind.
- Practice trusting your Spirit, God, or Higher Power.
Please let your primary Valentine this month be you!
With love,
P.S. Please support me in my mission to reach people who are looking for my services. I have only five openings this year for new private clients. If you know of anyone who wants to change their world exponentially this year, please invite them to apply for a complimentary coaching session here.
Success Story:
Janis brings 100% heart, strength and love into her relationships with her clients. She is committed to serving others and making the world a better place through coaching. Her positivity, clarity of intention and thoughtfulness have helped me to become a stronger and better person. By working as a team, you will be able to not only identify areas where you are stuck, but to move through it and beyond it. I highly recommend her!
~ Renee Millman, Albuquerque, NM
[O.W.W.L. Success Tip] How you WILL keep your Resolutions…
How was your holiday season? Have you set new commitments for 2015? Most people set New Year’s Resolutions and then end up not keeping them. Here is how you WILL keep yours:
[O.W.W.L. Success Tip] Set your New Year’s resolutions by envisioning your inspired intention.
Do you usually keep your New Year’s resolutions? If so, you probably know this tip. If not, a slight shift in thinking can lead to your success.
The dictionary defines a resolution as “the thing determined upon, a decision as to future action showing a fixed, firm purpose.” The problem is that when we create a resolution for the new year, we often come from a disempowering context, such as “need to,” “should,” “right/wrong,” disgust, control, or other emotional decisions. I spoke about this in my blog on January 1.
A more powerful way to approach resolutions shifts them to intentions inspired from purpose, future vision, commitment, choice, self-worth, and self-care. Once you have an inspired intention, set up simple structures support you toward that commitment.
What is your purpose? What is the future vision you want to create? If you are taking great care of yourself because you’re worth it, what choices will you make? What will you promise yourself? What small, consistent steps will you take, starting now? Who will you ask to support you? What new small step will you practice daily?
Cheers to you and your new mindset!
P. S. If you are ready to begin the New Year with a new career, enhancing a current career, or getting your finances in order once and for all, you will want to check out these programs to help expand your income streams. All are open for registration now:
- Become the Ultimate Weight Loss Coach 9-Week Intensive Training teaches you how to avoid the 9 sabotage patterns that overweight people run: http://owlweightloss.com/janispullen/weightlosscoachtrainingintensive/
- O. W. L. Coach Certification & Training Program combines leadership skills, powerful coaching skills, business building training, as well as teaching the 9 sabotage patterns and how to shift them: http://www.owlweightloss.com/programs/certificationtrainingprogram/
- O.W.L. Weight of Money Program teaches you how to make more and keep more of what you make: http://owlweightloss.com/janispullen/wealth/
[O.W.W.L. Success Tip] Ready to Shed your Financial Weight?
Happy New Year!
Are the expenses from the holidays weighing your down, or are you still in Scarlet O’Hara mode…“I’ll think about that tomorrow!” Have you made a New Year’s Resolution to get your finances in better shape and shed that weight of money? If so, you will want to know about this subconscious belief that weighs us down financially.
O.W.W.L. Success Tip: Make a decision now to shed your Financial Weight…(Click to tweet)
Money issues reflect powerful, cunning subconscious blocks toward living a successful and abundant life. One of the reasons I love coaching people on money is because I have been on a journey of self-discovery for many years and have learned how to create six-figure businesses. I love showing others how to do the same. Peeling back the next layer of the artichoke to get to the heart of what’s in our way to creating wealth is a vital step in the process.
Yesterday a client in Texas had a huge money breakthrough when we uncovered her sabotages. She sets financial goals, and then “things” get in the way to prevent her from reaching them. She has disempowering beliefs about herself and money, so she looks for evidence that those beliefs are true (excuses why she can’t succeed). Those beliefs and excuses hold her back from making the money she desires. After our coaching session yesterday, her beliefs are no longer on the subconscious level. She now knows what to do about it. She now knows that 2014 will be much more prosperous for her.
Would you like to break through to a new income level and lower your debt in 2014? One way to shed the financial Weight of Money is to give yourself the gift of our 90-day group Weight of Money Breakthrough Coaching Program. We address practical action steps and subconscious mindset shifts for a very reasonable investment. For more information please visit http://owlweightloss.com/janispullen/wealth/ or contact Janis@JanisPullen.com .
Happy Prosperous New Year!
P.S. If you are ready to shed your financial weight by beginning a new career, enhancing a current career, or getting your finances in order once and for all, you will want to check out these programs to help expand your income streams. All are open for registration now:
- Become the Ultimate Weight Loss Coach 9-Week Intensive Training teaches you how to avoid the 9 sabotage patterns that overweight people run: http://owlweightloss.com/janispullen/weightlosscoachtrainingintensive/
- W. L. Coach Certification & Training Program combines leadership skills, powerful coaching skills, business building training, as well as teaching the 9 sabotage patterns and how to shift them: http://www.owlweightloss.com/programs/certificationtrainingprogram/
- O.W.L. Weight of Money Program teaches you how to make more and keep more of what you make: http://owlweightloss.com/janispullen/wealth/
Just Released!
Lose Weight for Life:
9 Unconscious reasons you can’t keep the weight off and what to do about it
ORDER NOW
9 Unconscious reasons you can’t keep the weight off and what to do about it
ORDER NOW