[Current O.W.W.L. Journey] #1 Sabotage Pattern in my book
My book is in the production phase and should be ready in 2 -3 weeks! Thank you to everyone who helped me choose a title. And thank you to all who read the book and gave me wonderful, beautiful endorsements, which will be in the first part of the book!
The main focus for writing this book was to highlight my nine Ontological Wealth, Weight, and Leadership Sabotage Patterns and how to eliminate them. Although the book was written specifically for weight loss, the patterns themselves are applicable to all areas of life. Clinical psychologist, coach, author, and speaker Gail Feldman, PhD, wrote:
“I love the book and am recommending it to everyone, not just those who want to lose weight.”
I will share more about my book closer to debut time, but the reason I bring it up now is to underscore that these sabotage patterns apply to everyone. I am thankful that I received the inspiration to distinguish them!
Speaking of sabotage patterns, everyone wants to know the #1 sabotage pattern preventing permanent weight loss (which I teach my certified weight loss coaches), and here it is! If you have not seen it yet, please download my free report and share with those you know and love, especially with coaches, health professionals, and prospective coaches so that they may help others. My mission is to help those who suffer and struggle with weight. I do this by training coaches and health professionals in my work. Together we can change lives!
Discover the #1 Sabotage Pattern Preventing Permanent Weight
Loss And GET Proven Tips to Eliminate It.
Access my FREE report and start using these tips today!
Happy April to you,
P.S. BIG NEWS: I have created a short-term intensive program to teach ALL NINE of the sabotage patterns preventing permanent weight loss and how to eliminate them. If you would like to learn more about these, simply download my free report and then apply for a complimentary consultation offered therein…no obligation whatsoever!
Access my FREE report and start using these tips today!
Success Story:
[Janis’s book] demonstrates real insights into the emotional issues around weight loss and gives keys to make lasting change. By understanding how to shift self-sabotaging patterns, you will be able to get out of your own way and set the stage for successful and lasting weight loss.
~ Delicia M. Haynes, M.D.
Diplomat of the American Board of Family Medicine
Diplomat of the American Board of Obesity Medicine
C.E.O. of Family First Health Center
Founder of Premier Physician Consulting
Creator of “Diabetes Free Naturally” & “Love Yourself to Less”
Integrative Medical Weight Loss Method
[Current O.W.W.L. Journey] Quotes from the children
When my 18 year old granddaughter came for dinner Saturday night with me and her 19 year old sister, I learned about Pinterest. Yes, I had heard of it, but I REALLY HEARD about it that night!
I learned that both granddaughters have accounts and post their interests there. What I didn’t know is that the younger one has some pretty good quotes on hers. I share this one with you now:
“You can’t hang out with negative people and expect to live a positive life.”
As a coach, I love, love, love this quote! I asked myself, “Who do I hang out with that is negative? Whom shall I let go?” I ask you the same questions.
Positively yours,
P.S. Stay tuned next week to a big announcement! So many people have been asking about the 9 Ontological Sabotage Patterns which show up in weight, money, and life in general. So I created a short-term program just for you. Details will be coming next week.
Success Story:
This has been a great year of the second time around [auditing the Ontological Weight Loss Coach Certification and Training Program]. Thank you, Janis for being awesome and bringing all that you bring to our businesses and who we are as people…I’m excited to keep moving forward and impacting lives with this knowledge.
~ Kristen Owens, Ontario, Canada,
Registered Holistic Nutritionist,
Certified Pilates & Yoga Fit Instructor,
and Transformation Coach
[OWWL Success Tip] Is your team better than you are? …Do you even have a team?
Announcement: Team Janis is growing, and I am excited to announce our newest member!
Colleen Fiser, Online Business Manager, has been doing a great job in supporting our Ontological Wealth, Weight, and Leadership Mastery coaching business. With sales and marketing strategy, implementation, project management, and related business expansion areas, she and our Technical Virtual Assistant, Shannon are making magic in areas outside my unique brilliance, and I feel the wind beneath my wings.
Colleen partners with entrepreneurs to provide business and marketing services, including day-to-day task management of projects, operations, team members, and metrics, to help her clients drive traffic, increase engagement with their customers, and grow their business. In her spare time, she enjoys golfing with her husband, Jeff, and spending time in her garden.
I am so pleased to be supported in this way. Welcome, Colleen!
Success Tip: If you try to do it all, you will be a jack-of-all-trades and master of none! (Click to Tweet)
Many of us, especially entrepreneurs, do everything ourselves in order to save money or to maintain control. The problem with doing everything is that we don’t have enough time or energy to excel in any area or to grow our businesses easily.
While it requires an investment, building team saves time, energy, and money in the long run. If you hire people who know more than you do in their area of expertise, they become that wind beneath your wings, as are Shannon and Colleen for me.
Give yourself permission today to delegate one task or ask help from one more person to add fuel to your success.
Warmly,
P. S. If you are ready for the next level of your excellence and support in the areas of Wealth, Weight, or Leadership, please apply for a private breakthrough session with me!
Success Story:
Janis is like a mystical spiritual guide, a loving mother, and a tough-as-nails track coach rolled into one. With her wisdom and intuition combined with a practical ability to get results on the ground, she is a highly effective coach. In one month, I accomplished goals that were incredibly important to me, and all the while I felt understood and supported. If ever I have things I’d like to accomplish and don’t see how, I’ll definitely call on Janis.
~ Megan Feldman, Denver, CO
[O.W.W.L. Success Tip] The Weight of Nurturing…OR…Whose circus ring are you leading
Do you ever have the problem of not enough time or energy to do everything? Do you ever feel like you are the go-to person with all the responsibility? Do you ever think you are the main act by juggling all the balls at a time? The Weight of Nurturing drags us down in more “weighs” than you know.
O.W.W.L. Success Tip: It’s not your circus, and those are not your monkeys! – CLICK TO TWEET
When we expend our energy in too many directions and want some of it back, one great place to examine is whose circus we are trying to ring lead. Is it really yours? Or does the circus and those monkeys belong to someone else? Are you supporting someone who is fully capable of handling it herself? Are you worrying about something over which you have no control? Are you prioritizing others over yourself?
All these examples may be signs that you are not leading your own circus and nurturing your own monkeys. If you find yourself weighed down with nurturing others, it’s time to say, “No.”. Adopt my new mantra, “It’s not my circus, and those aren’t my monkeys” this week.
Please let me know what differences you notice!
Ring leader of Janis’circus,
P.S. I have a few private coaching spots still available. Please share this opportunity with someone who is ready to be the best version of themselves in the areas of Wealth, Weight, or Leadership. They may apply here for a complimentary coaching session.
Success Story:
I wanted to say how much I enjoyed your speaking to SHSMD (Society of Healthcare Strategy and Market Development) earlier this month. Your information (Create an Authentic and Powerful Leading Role) was very insightful. As a board member, we strive to bring in speakers who can challenge and teach us how to grow in our personal and business life. You did that. I wish you continued success and hope our paths cross again.
~ Barbara Stewart, Community Liaison, French Funerals
[O.W.W.L. Success Tip] How to get back in balance when you’re not
Is your life out of balance? Are you aware that there are areas in which you spend more time and energy while ignoring or skimping on other areas?
[O.W.W.L. Success Tip] Balance yourself physically, mentally, emotionally, and spiritually (Click to Tweet)
Being out of balance means that something is not being taken care of or addressed while you give something else priority. You can operate this way for a time, but at some point breakdowns will occur. For instance, if you have neglected your physical well being such as sleep, exercise, nutrition, etc., you may get sick. If you have concentrated exclusively on work, you may get burned out. If you have not expressed your emotional needs, you may go into a depression. If you have not strengthened your spiritual well being, you may become resigned or hopeless. If you have focused on pleasing others, you may have neglected your own dreams and possibilities, which eventually causes resentment, guilt, and/or remorse.
Review your life’s areas. Notice areas in which you expend too much energy and time. Notice areas in which you expend too little energy and time. Is this what you want? You get to choose. Tweak.
To your balanced and peaceful year,
P.S. I have only five slots open this year for new private clients. If you want to change your world exponentially this year and would like to be considered for my Mastery Coaching Program, please apply here.
Success Story:
Janis is one of the most amazing and powerful executive coaches I have had the pleasure of working with. She literally helped me to break through barriers that had been keeping me stuck for years. She is nurturing and caring; yet, strong and effective. Her primary goal is to move you forward and hold you as powerful at all times. This is truly a gift to be on this call with her as she shares her wisdom.
~for Texas Business Women Association presentation 01/22/15
Just Released!
Lose Weight for Life:
9 Unconscious reasons you can’t keep the weight off and what to do about it
ORDER NOW
9 Unconscious reasons you can’t keep the weight off and what to do about it
ORDER NOW