[O.W.W.L. Success Tip] How you WILL keep your Resolutions…
How was your holiday season? Have you set new commitments for 2015? Most people set New Year’s Resolutions and then end up not keeping them. Here is how you WILL keep yours:
[O.W.W.L. Success Tip] Set your New Year’s resolutions by envisioning your inspired intention.
Do you usually keep your New Year’s resolutions? If so, you probably know this tip. If not, a slight shift in thinking can lead to your success.
The dictionary defines a resolution as “the thing determined upon, a decision as to future action showing a fixed, firm purpose.” The problem is that when we create a resolution for the new year, we often come from a disempowering context, such as “need to,” “should,” “right/wrong,” disgust, control, or other emotional decisions. I spoke about this in my blog on January 1.
A more powerful way to approach resolutions shifts them to intentions inspired from purpose, future vision, commitment, choice, self-worth, and self-care. Once you have an inspired intention, set up simple structures support you toward that commitment.
What is your purpose? What is the future vision you want to create? If you are taking great care of yourself because you’re worth it, what choices will you make? What will you promise yourself? What small, consistent steps will you take, starting now? Who will you ask to support you? What new small step will you practice daily?
Cheers to you and your new mindset!
P. S. If you are ready to begin the New Year with a new career, enhancing a current career, or getting your finances in order once and for all, you will want to check out these programs to help expand your income streams. All are open for registration now:
- Become the Ultimate Weight Loss Coach 9-Week Intensive Training teaches you how to avoid the 9 sabotage patterns that overweight people run: http://owlweightloss.com/janispullen/weightlosscoachtrainingintensive/
- O. W. L. Coach Certification & Training Program combines leadership skills, powerful coaching skills, business building training, as well as teaching the 9 sabotage patterns and how to shift them: http://www.owlweightloss.com/programs/certificationtrainingprogram/
- O.W.L. Weight of Money Program teaches you how to make more and keep more of what you make: http://owlweightloss.com/janispullen/wealth/
Do you love coaching?
I have exciting news to share with you.
I’m delighted to be one of the featured Master Coaches in an upcoming FREE training series with leading Master Coach, Kendall SummerHawk.
It’s called the Coaching Mastery Virtual Training Summit, and it’s happening September 22-26.
Quick note: each training call is just 30 minutes so you can tune in and then get right back to your day.
No Fluff. No Selling. Pure CONTENT.
== >> Reserve your virtual seat now — it’s free
Me being invited to be part of this is an honor, as well as being recognized as a Master Coach.
In this free training summit you’ll hear me (and the other master women coaches) peel back the curtain, get REAL and share our best practices strategies on real-life situations such as:
- How to handle tough client situations
- Which specific strategies we use to stay sane and authentic while running a business that is growing and thriving
- Specific money mindsets and challenges we’ve each had to overcome, and what steps we took to come out on the positive side
- Mindset, mindset, mindset…what it really looks like to embrace the spiritual aspects of running a business
- Specific examples of our scariest moments, and what we did to move through each situation with grace and power
== >> Click here to reserve your virtual seat now – it’s FREE
With gratitude!
PS – I’m going to be getting real and sharing juicy tips, the kind of stuff you can ONLY learn from be willing to go beyond what you thought you could do. Join me for this!
PPS – This Coaching Mastery Virtual Summit is COMPLETELY complimentary – right down to the replays and great FREE giveaways from me and from each of these master women coaches.
So jump on this now – it could be just what you need to take your next step in life and in business!
== >> Reserve your virtual seat now – it’s FREE
[Current O.W.W.L. Journey] Thank you for helping me step into a larger market
In case you missed it, last week I posted my decision to expand the direction of our O.W.L. business into a “larger audience” of organizations, including internal coaches/trainers, and independent coaches/trainers who want to assist employees and/or clients in improving their fitness levels. Already I have received emails regarding possibilities and contacts. Thank you!
My vision is to help people worldwide who struggle and suffer with weight to drop the weight permanently with grace and ease, to experience peace, and to love themselves unconditionally. My vision is also to support successful, prosperous businesses.
As I mentioned last week, research shows that obesity in the workforce costs companies directly and indirectly in terms of higher insurance premiums, lower productivity, and higher absenteeism, not to mention biases and prejudice in hiring, retention, and employee relations. I want to make a difference in helping companies cut costs and improve productivity, as well as taking my work global.
If you know of an executive, executive or organizational coach (internal or external), or corporate wellness company owner, please share those contacts with me. None of the organizational fitness programs that I know of offer the ontological work that I do, and this fits with every weight loss/fitness program.
Thank you in again for sharing any contacts you may know who would value having a conversation with me. Please respond via this blog or email your suggestions to Janis@JanisPullen.com.
Thank you again,
Success Story
I had four surgeries in 2010, and in 2011 I decided to join a weight loss challenge at my gym. If it didn’t work I was ready to second mortgage my house to pay for lap band or gastric by-pass surgery. I KNOW what to eat, I KNOW how to work out, but I don’t know WHY I’m eating.
I really believe that Janis Pullen saved my life! I feel as if a doorway to another time line has opened and I stepped in and am now living the life I was meant to.
Janis and the O.W.L. program have affected every aspect of my life! My marriage is better, and it was great to begin with, I’m developing and achieving goals in other parts of my life, and I’m making a difference for others. I am also now a graduate of the O.W.L. Coach Certification and Training Program because I believe so much in this work.
P. S. I have released over ninety-one pounds to date and continue to work with Janis to release the rest.
Thank you Janis!
Lisa, PhD
www.LethalLadiesNM.com
[Current O.W.W.L. Journey] Getting back up off the floor
Last month was a tough month for me. I shut myself down. I was afraid. I had the experience of being tired of striving, struggling, and suffering. I fell down on the floor and couldn’t get up. I needed help.
Wanting to quit, drive, or suffer is a common theme of my clients who are confronted with too much possibility, especially when they stretch beyond their comfort zones. The quitter theme was rampant for me last month. I even told my coach, “I want to quit!”.
But like most things, “Quit, Drive, Suffer” is a choice.
So I went to my training conference in Tucson last week. It was for training, yes, but more so it was for escaping misery. However, not wanting to stay in this mud, I gave myself a three-fold intention:
- Find my motivation
- Find my direction
- Find the people to help me
Good news! I found all three! Here are the factors that helped me, and I write them not only to share with you for your success, but also to reinforce them for me.
- Set the intention to shift my state
- Take some time off
- Surround myself with positive people who care about me and want me to win
- Ask for support (emotional)
- Listen to the coaching (action)
- Take care of myself
I’m excited to share with you that I am taking my business to the next level. What is the next level for you and your business or life?
Found my mojo!
Success Stories
“You’re relaxed, less driven, more peaceful, goal focused, more engaged in really understanding what’s going on in your world rather then just reacting to stuff, engaged in the inquiry for self, increased awareness for self and increased possibility for self, not reactive, skin/eyes are clearer, taking better care of presentation like using makeup, in more action regarding health like seeing your doctor, cooking more.”
[Current OWWL Journey] Wisdom from my granddaughter about your business
My 2 granddaughters. They both give me so much wisdom.
After every failed attempt, she had a “meltdown.” Disappointment, anger, sadness – a virtual tornado of emotions. After that passed, she spoke with other people (my daughter, for instance, who trains her) to find out what she did wrong. Then she got back on the horse and practiced more, in preparation for the next time.
Later, when I asked her how she was feeling, she said, “I can’t think any more about that class; I have others to prepare for.” So wise from a 17-year-old!
The mark of a winner is the ability to bounce back quickly from setbacks. In my book, my granddaughter is a winner, regardless of what else happens this week.
Where in your business have you made mistakes, got over them, and bounced back? Where do you need to learn this lesson?
Warm regards,
Just Released!
Lose Weight for Life:
9 Unconscious reasons you can’t keep the weight off and what to do about it
ORDER NOW
9 Unconscious reasons you can’t keep the weight off and what to do about it
ORDER NOW