spiritual weight loss

[O.W.W.L. Success Tip] Ready to Shed your Financial Weight?

2015_hnyHappy New Year!

Are the expenses from the holidays weighing your down, or are you still in Scarlet O’Hara mode…“I’ll think about that tomorrow!” Have you made a New Year’s Resolution to get your finances in better shape and shed that weight of money? If so, you will want to know about this subconscious belief that weighs us down financially.

O.W.W.L. Success Tip: Make a decision now to shed your Financial Weight…(Click to tweet)

Money issues reflect powerful, cunning subconscious blocks toward living a successful and abundant life. One of the reasons I love coaching people on money is because I have been on a journey of self-discovery for many years and have learned how to create six-figure businesses. I love showing others how to do the same. Peeling back the next layer of the artichoke to get to the heart of what’s in our way to creating wealth is a vital step in the process.

Yesterday a client in Texas had a huge money breakthrough when we uncovered her sabotages. She sets financial goals, and then “things” get in the way to prevent her from reaching them. She has disempowering beliefs about herself and money, so she looks for evidence that those beliefs are true (excuses why she can’t succeed). Those beliefs and excuses hold her back from making the money she desires. After our coaching session yesterday, her beliefs are no longer on the subconscious level. She now knows what to do about it. She now knows that 2014 will be much more prosperous for her.

Would you like to break through to a new income level and lower your debt in 2014? One way to shed the financial Weight of Money is to give yourself the gift of our 90-day group Weight of Money Breakthrough Coaching Program. We address practical action steps and subconscious mindset shifts for a very reasonable investment. For more information please visit http://owlweightloss.com/janispullen/wealth/ or contact Janis@JanisPullen.com .

Happy Prosperous New Year!
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P.S. If you are ready to shed your financial weight by beginning a new career, enhancing a current career, or getting your finances in order once and for all, you will want to check out these programs to help expand your income streams. All are open for registration now:

[Current OWWL Journey] Celebration of my birthday – and yours

birthdayI wrote about this recently, and it bears repeating. Lack of celebration holds us back from reaching our goals with speed and power. If we are always stressed out about not doing enough, accomplishing enough, or having enough, then we haven’t been celebrating enough either!

Celebration brings out the joy and the flow of life. There are many ways to celebrate ourselves, whether it be for an accomplishment, a good effort, or a special day. Celebration and acknowledgement do not have to involve spending money; however, they must include a celebratory attitude.

I didn’t always celebrate myself. I always saw what hadn’t been done or what mistakes I made. When I became an ontological coach, specializing in transformation from the inside out for permanent, positive results, I learned that celebration increases the velocity of obtaining results. So I went into the “should” of reward. Now I know that it’s about the joy.

I received a beautiful birthday card (my birthday was Sunday Dec. 14th) from my niece, Stephanie West, owner of Alchemy Marketing Inc. (www.alchemywebsitedesign.com) I had requested no gifts for my birthday or Christmas, but Stephanie knows the value of celebration. Her card said the following:

“I reflect the joy of who you are by telling you that I wish you some sweet surprises, new and wonderful adventures ahead, continued business success, and all the items on your wish list.”

Thank you, Stephanie! What a precious way that she celebrated me! Who will you celebrate? Who will you acknowledge today? How about yourself? Share your celebration ideas here…

Doing a happy dance for you,
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  1. S. If you are ready to celebrate new resolutions and achievements, give yourself the gift of empowerment, and start the New Year off with success, you will want to learn more about our year-end special, the VIP Plus Coaching Program. This is a beautiful, wildly-popular, affordable coaching program and will be customized just for you. Schedule your appointment now at https://www.timetrade.com/book/ZKTNN to learn how this will benefit you.

[Guest Blogger] MARBLE CHEESECAKE: A Holiday Recipe You Can Say Yes To!

Marble CheesecakeCheesecake is a beloved dessert around the world. While many assume that it has its origins in New York, it actually dates back to ancient Greece. The first “cheese cake” may have been created on the Greek island of Samos. Physical anthropologists excavated cheese molds there which were dated circa 2,000 B.C. In Greece, cheesecake was considered to be a good source of energy, and there is evidence that it was served to athletes during the first Olympic games in 776 B.C. Greek brides and grooms were also known to use cheesecake as a wedding cake.

It was not until the 18th century when Europeans began to use beaten eggs instead of yeast to make their breads and cakes rise. Removing the overpowering yeast flavor made cheesecake taste more like a dessert treat. When Europeans immigrated to America, some brought their cheesecake recipes along. Cream cheese was an American addition to the cake, and it has since become a staple ingredient in the United States. In 1872, a New York dairy farmer was attempting to replicate the French cheese Neufchatel. Instead, he accidentally discovered a process which resulted in the creation of cream cheese. Three years later, cream cheese was packaged in foil and distributed to local stores under the Philadelphia Cream Cheese brand.

New York is not the only place in America that puts its own spin on cheesecakes. In Chicago, sour cream is added to the recipe to keep it creamy. Meanwhile, Philadelphia cheese-cake is known for being lighter and creamier than New York style cheesecake and it can be served with fruit or chocolate toppings. In St. Louis, they enjoy a gooey butter cake, which has an additional layer of cake topping on the cheesecake filling. Each region of the world also has its own take on the best way to make the dessert. Italians use ricotta cheese, while the Greeks use feta. Germans prefer cottage cheese, while the Japanese use a combination of cornstarch and egg whites.*

Below is my spin on the traditional marble cheesecake. I’ve substituted stevia baking blend for the sugar and created a melt-in-your-mouth dessert experience with a lot less calories. Make this delicious cake for your upcoming holiday parties!

For the crust:
2 cups graham cracker crumbs, crushed
Cheesecake slice1/2 cup cocoa
1/3 cup butter, melted
1/4 cup stevia

For the cheesecake:
3 (8 ounce) packages cream cheese, softened
1/2 cup stevia, divided
1/2 cup sour cream
2 1/2 teaspoons vanilla extract, divided
3 tablespoons all-purpose flour
3 large eggs
1/4 cup cocoa
1 tablespoon vegetable oil

Preheat oven to 350 degrees. Prepare chocolate crumb crust: Combine graham cracker crumbs with stevia, cocoa, and melted butter. Press mixture into the bottom of 10 inch springform pan. Bake 8 minutes. Cool completely.

Increase oven temperature to 450 degrees. Prepare the cheesecake: Beat the cream cheese, 1/4 cup, plus 2 tablespoons stevia, sour cream and 2 teaspoons of vanilla extract in a large mixing bowl. Gradually add flour, beat until just blended. Add eggs, one at a time, beat well. Set aside.

In a separate bowl, combine cocoa and 2 tablespoons stevia. Then add oil, remaining 1/2 teaspoon vanilla extract and 1 1/2 cups of cream cheese mixture from above. Stir well. Next, alternately spoon plain and chocolate batters over baked chocolate crust, ending with the chocolate batter on top; gently swirl a knife through the batters for a marbled effect.

Bake the cheesecake for 10 minutes at 450 degrees. Without opening the oven door, re-duce oven temperature to 250 degrees and continue baking 30 more minutes. Turn oven off. Without opening the oven door, leave cheesecake in the oven for 30 more minutes.

Remove from oven. Immediately loosen cheesecake from side of pan with a knife. Cool to room temperature. Refrigerate several hours or overnight. Remove the side of pan. Slice and serve. Cover and refrigerate leftover cheesecake. Yields: 10 to 12 servings.

As a side note, make sure to buy the stevia baking blend. It can be found under the brand name Truvia in the grocery store. Enjoy!

About Gale

GaleOBrienGale O’Brien is a cancer survivor, motivational speaker and the award-winning author of Transformation: Creating an Exceptional Life in the Face of Cancer. Transform your life each month with timely tips on food, health, fitness, relationships, travel, and art. Subscribe to the Transformation monthly newsletter or order the book by visiting: www.galeobrien.com.
 
*Cheesecake.com – An Epic Cheesecake Experience, “The Rich History of Our Dessert,” (accessed November 23, 2014).

[O.W.W.L. Success Tip] Did you stop before crossing the finish line?

never quitDecember is here (yay, my birth month!) and some of us have not reached our goals for 2014 yet. What about you? If you have not, are you tempted to throw in the towel and give up, expecting to start over again in 2015? Or are you still determined to make the most of the time remaining?

If you are tempted to cave in and let the holidays be your excuse, don’t do it! It could cost you precious time and money!

Successful people re-frame their challenges every day in order to keep forward progress. (Click to tweet)

O.W.W. L. Success Tip: Instead of worrying that you haven’t met your annual goals, complete the year powerfully by setting a short-term goal right now for this month and do what it takes to meet it by December 31. You will be proud of yourself and set yourself up to jump-start 2015 instead of having to make up for lost time and effort.

Money example: You planned to pay off your debt in 2014 but did not. You know if you spend like you do every holiday season, your credit card bill will eat you alive in January. Instead, set a December goal to pay for everything with cash, check, or debit card. You might also apply for a complimentary “Weight of Money” breakthrough session as a gift to yourself. I invite you to visit www.JanisPullen.com/wealth/ to apply for your session at no charge.

Weight example: You have not lost the weight you planned, and the holidays bring temptations you can’t resist. Instead of gaining another 10 – 20 pounds, set a December goal to taste one bite of whatever you want and to only eat one serving of those things you REALLY love. Also set a December goal to get 20 minutes or more of movement every day. You might also apply for a complimentary “Lose Weight for Life” breakthrough session as a gift to yourself. I invite you to visit www.JanisPullen.com/weight/ to apply for your session at no charge.

Leadership example: You have not built your business to the place you intended for 2014. You don’t believe you can do this in December because of a belief that no one wants to buy your products or services during the holidays. Instead of giving up before you cross the finish line, change your perspective. This is the time people ARE investing their money on gifts to themselves and others. Be a role model for yourself, your clients, and your team by connecting with people in December to discover how you can serve and support them. Set a goal for the month and create an action plan to achieve it. You might also apply for a complimentary “Leadership” breakthrough session as a gift to yourself. I invite you to visit www.JanisPullen.com/leadership/ to apply for your session at no charge.

Cheering you to a success you can celebrate on New Year’s Eve,
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P. S. My Birthday Gift to YOU! To celebrate my birthday, I have a gift for you. If you are ready to cross the finish line this year, give yourself the gift of empowerment, and start the New Year with success, you will want to learn more about our year-end special, the VIP Plus Coaching Program. This is a beautiful, wildly-popular, affordable coaching program and will be customized just for you. Schedule your appointment now at https://www.timetrade.com/book/ZKTNN to learn how this will benefit you.

[Current O.W.W.L. Journey] Why does writing a book have to mean “Open Kimono”?

You may have heard that I am writing a book entitled ‘Lose Weight for Life: 9 Reasons You Can’t Keep Your Weight Off and What to do About It’. It discusses the nine Ontological Weight Loss (O.W.L.) sabotage patterns and how to shift them for permanent weight loss.

I completed my first draft before Labor Day and sent it to my Project Manager Bethany for initial review, thinking that we would just need a few tweaks and then it would be ready for the publication process. I was wrong!

Bethany gave me wise, helpful feedback, including her perspective that my book read more like a workbook. She felt the best, most compelling part of the book was my own journey from anorexia and obesity along with the stories of my clients’ breakdowns and successes…in other words, the human interest elements.

Wow! I agreed with her. The nine ontological shifts are just concepts until we put them into stories showing how they fit into our lives. But I never thought that my own “I” story was so compelling until I saw it through Bethany’s eyes. She remarked that I could have the whole book be about my journey and how each sabotage pattern fit in. Several others I have spoken with since agreed with Bethany.

The only problem is that I have to “open my kimono” and share with you more deeply, more authentically. What will you think of me? Will you judge me? Or will you relate to me? This will take a mindset of courage, vulnerability, and transparency.

I accept the challenge! So I am dedicating time in the next few weeks to revamp the book. I know you are going to love it when it’s finished. In the meantime, please send me support and encouragement!

Warmly,
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P. S. Excellent short videos as a resource for you: Watch Brenee Brown’s two talks on YouTube:

“The Power of Vulnerability”

“Listening to Shame.”

Just Released!

Lose Weight for Life:

9 Unconscious reasons you can’t keep the weight off and what to do about it

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Have you lost weight and want to keep it off? Do you want to be a part of a community of others who shares this goal? Then The Keep It Off Club is right for you!

To learn more about
The Keep It Off Club membership, please visit:

TheKeepItOffClub.com