[Current O.W.W.L. Journey] #1 Sabotage Pattern in my book
My book is in the production phase and should be ready in 2 -3 weeks! Thank you to everyone who helped me choose a title. And thank you to all who read the book and gave me wonderful, beautiful endorsements, which will be in the first part of the book!
The main focus for writing this book was to highlight my nine Ontological Wealth, Weight, and Leadership Sabotage Patterns and how to eliminate them. Although the book was written specifically for weight loss, the patterns themselves are applicable to all areas of life. Clinical psychologist, coach, author, and speaker Gail Feldman, PhD, wrote:
“I love the book and am recommending it to everyone, not just those who want to lose weight.”
I will share more about my book closer to debut time, but the reason I bring it up now is to underscore that these sabotage patterns apply to everyone. I am thankful that I received the inspiration to distinguish them!
Speaking of sabotage patterns, everyone wants to know the #1 sabotage pattern preventing permanent weight loss (which I teach my certified weight loss coaches), and here it is! If you have not seen it yet, please download my free report and share with those you know and love, especially with coaches, health professionals, and prospective coaches so that they may help others. My mission is to help those who suffer and struggle with weight. I do this by training coaches and health professionals in my work. Together we can change lives!
Discover the #1 Sabotage Pattern Preventing Permanent Weight
Loss And GET Proven Tips to Eliminate It.
Access my FREE report and start using these tips today!
Happy April to you,
P.S. BIG NEWS: I have created a short-term intensive program to teach ALL NINE of the sabotage patterns preventing permanent weight loss and how to eliminate them. If you would like to learn more about these, simply download my free report and then apply for a complimentary consultation offered therein…no obligation whatsoever!
Access my FREE report and start using these tips today!
Success Story:
[Janis’s book] demonstrates real insights into the emotional issues around weight loss and gives keys to make lasting change. By understanding how to shift self-sabotaging patterns, you will be able to get out of your own way and set the stage for successful and lasting weight loss.
~ Delicia M. Haynes, M.D.
Diplomat of the American Board of Family Medicine
Diplomat of the American Board of Obesity Medicine
C.E.O. of Family First Health Center
Founder of Premier Physician Consulting
Creator of “Diabetes Free Naturally” & “Love Yourself to Less”
Integrative Medical Weight Loss Method
[OWWL Success Tip] Do you let other people’s opinions determine your worth?
As a premier Ontological Wealth, Weight, and Leadership coach, I have seen people suppress their greatness due to fear of the reactions of others opinions. You may be holding yourself back in many ways and don’t even know it. Suppression of your authentic, powerful self is #9 of my O.W.W.L. Sabotage Patterns and can be easily shifted once you are aware of it.
[O. W. W. L. Success Tip] What other people think of you is none of your business (Click to Tweet)
When we are afraid of what others think about us, we suppress our true selves. When we suppress ourselves, we devalue ourselves, diminishing our self-worth. Suppression shows up in your life in ways which you may not have identified. Here are some common patterns, and they may be conscious or unconscious:
- If I make too much money, people won’t like or accept me.
- If I speak my opinion, people will get angry.
- If I set strong boundaries about what I want and don’t want, people will leave.
- If I show my emotions, I will appear weak.
- If I let my emotions out, I won’t be able to stop them, and I’ll lose control.
- If I share or celebrate my accomplishments, people will think I’m vain.
- If I am too happy (or sad), people won’t want to be around me.
- If I make a mistake, I will look stupid.
All of these mindsets and more keep us suppressed and inauthentic. They keep us safe and mediocre. Notice where you are suppressing yourself, and notice why. Your insights will fascinate you!
If you want to learn more about the O.W.W.L. 9 Ontological Sabotage Patterns, especially the #1 top sabotage pattern preventing permanent weight loss, please download my free report now!
Warmly,
P. S. People always ask me, “What is the #1 sabotage pattern preventing permanent weight loss?” because of my reputation and history with weight loss. So I’ve created a free gift just for this purpose that I want to share with you in case you have not received it yet. Please download my free report and share this link with coaches, health professionals, and prospective coaches so that they may also receive it. Obesity is a major health problem these days. Together we can change lives!
Discover the #1 Sabotage Pattern Preventing Permanent Weight
Loss And GET Proven Tips to Eliminate It.
Access my FREE report and start using these tips today!
Success Story:
Janis is one of the most amazing and powerful executive coaches I have had the pleasure of working with. She literally helped me to break through barriers that had been keeping me stuck for years. She is nurturing and caring; yet, strong and effective. Her primary goal is to move you forward and hold you as powerful at all times. It is truly a gift to work with her!
~ Becky J. Benes, Transformational Speaker
Authentic Leadership Development Coach
www.OnenessOfLife.com
[Current O.W.W.L. Journey] Another graduation, another celebration!
I am excited and grateful to be graduating our second consecutive year of “Ontological Weight Loss Coach Certification and Training Program” coaches! We had a wonderful group of six coaches in the 2014 – 2015 year, three new and three who graduated last year and chose to audit the course.
I loved the small size of the group because each person received a lot of personal coaching and attention in addition to learning how to be a powerful, effective weight loss coach and how to build his/her business from the ground up. Almost all of them have taken the next step and enrolled in my Business Builder Support Group, which begins next week.
I am excited that our community of O. W. L. coaches is growing across the globe, fulfilling my mission to help people worldwide who struggle and suffer with weight. We now have certified O. W. L. coaches in the U. S. A. and Canada, with Australia opening up next year. Wow! I am so grateful.
Another celebration: Everyone wants to know the #1 sabotage pattern preventing permanent weight loss (which I teach my certified weight loss coaches), and here it is! Please download and share my free report with coaches, health professionals, and prospective coaches. Together we can change lives!
“Discover the #1 Sabotage Pattern Preventing Permanent Weight
Loss And GET Proven Tips to Eliminate It.”
Access my FREE report and start using these tips today!
HELP YOUR CLIENTS KEEP THE WEIGHT OFF FOR GOOD!
With gratitude and joy,
P.S. As I promised last week, here is the big news. I have created a short-term intensive program to teach ALL NINE of the sabotage patterns preventing permanent weight loss and how to eliminate them. If you would like to learn more about these, simply download my free report and then apply for a complimentary consultation offered therein…no obligation whatsoever!
Access my FREE report and start using these tips today!
Success Stories:
Janis believed in us before we believed in ourselves. After we each dropped more than 40 pounds through her Ontological Weight Loss Program, Janis helped us break through our sabotages and overcome our fears in becoming weight loss coaches. We are now coaching our own clients and growing our new business! Thank you Janis!
~ Brian and Margie Campbell, Albuquerque, NM, O. W. L. Weight Loss Graduates and Certified O. W. L. Weight Loss Coaches
This has been a great year of the second time around [auditing the Ontological Weight Loss Coach Certification and Training Program]. Thank you, Janis for being awesome and bringing all that you bring to our businesses and who we are as people…I’m excited to keep moving forward and impacting lives with this knowledge.
~ Kristen Owens, Ontario, Canada, Registered Holistic Nutritionist, Certified Pilates & Yoga Fit Instructor, and Certified O. W. L. Coach
[Current O.W.W.L. Journey] Quotes from the children
When my 18 year old granddaughter came for dinner Saturday night with me and her 19 year old sister, I learned about Pinterest. Yes, I had heard of it, but I REALLY HEARD about it that night!
I learned that both granddaughters have accounts and post their interests there. What I didn’t know is that the younger one has some pretty good quotes on hers. I share this one with you now:
“You can’t hang out with negative people and expect to live a positive life.”
As a coach, I love, love, love this quote! I asked myself, “Who do I hang out with that is negative? Whom shall I let go?” I ask you the same questions.
Positively yours,
P.S. Stay tuned next week to a big announcement! So many people have been asking about the 9 Ontological Sabotage Patterns which show up in weight, money, and life in general. So I created a short-term program just for you. Details will be coming next week.
Success Story:
This has been a great year of the second time around [auditing the Ontological Weight Loss Coach Certification and Training Program]. Thank you, Janis for being awesome and bringing all that you bring to our businesses and who we are as people…I’m excited to keep moving forward and impacting lives with this knowledge.
~ Kristen Owens, Ontario, Canada,
Registered Holistic Nutritionist,
Certified Pilates & Yoga Fit Instructor,
and Transformation Coach
[Current O.W.W.L. Journey] My non-SAD diet!
My 19-year-old granddaughter, who has been living with me for the last two months, mentioned to me the other day that I’m the only person she has ever met who is not on the Standard American Diet of junk, and there is nothing in my house that is not HEALTHY. I couldn’t tell if that was a compliment or a complaint, but I said “thank you” anyway!
The beauty of this observation lies in the fact that I have been both obese and anorexic, struggling with food and body image for years until the 1990’s. And now I have a wonderful relationship with both food and my body.
In the O.W.L. Weight Loss Program, which I coach and also train other coaches to run, we learn the 4 food levels, including a Lifetime Plan. How great is it that I am living my lifetime plan and don’t feel any deprivation or sacrifice, which is the Number One Sabotage Pattern in people’s weight loss.
Stay tuned for my article on the Number One Sabotage Pattern in weight loss. It should be ready to download next week.
Un-SAD,
P.S. If you are interested in learning more about the sabotage patterns you may be running, you will want to take advantage of a private breakthrough session with me.
Success Story:
During some of the darkest days of my life, you were there to shine your light on me. I will never forget you and all you’ve done for me. Any opportunity I have to refer someone needing a life coach will always go to you.
~ SB, New Mexico
Just Released!
Lose Weight for Life:
9 Unconscious reasons you can’t keep the weight off and what to do about it
ORDER NOW
9 Unconscious reasons you can’t keep the weight off and what to do about it
ORDER NOW