janis pullen

[VIDEO] Coaching Training that Helps Your Clients Discover Their Authentic Selves

My free live teleclass was awesome last week! It covered the three areas that make my heart sing: weight loss sabotages, building businesses, and making money. Listen to the recording here.

My new book debuted Friday, May 15, at www.LoseWeightforLife.com. The advance endorsements were extraordinary! You can help the book be a best-seller by purchasing either the paperback or the e-book. Thank you in advance.

You can learn more about my 2015 O. W. L. Coach Certification and Training Program here.

[O.W.W.L. Success Tip] Have you given birth to your heart’s desire yet?

hearts_desireI know what it feels like to have a dream not yet realized. After several years of putting it on the back burner, this year it finally happened. I debuted my book last week! Lose Weight for Life: 9 Unconscious reasons you can’t keep the weight off and what to do about it. My other dream of several years is my O.W.L. Coach Certification and Training Program. I debuted that program in the summer of 2013, and we have now graduated two classes and are filling the next. Both of these dreams involved courage, integrity, commitment, and intention.

What is your dream? What needs to happen for you to reach your dream?

Three signs that you may have given up on yourself:

  • You procrastinate or don’t allow time to work on it.
  • You doubt that it was a good idea in the first place.
  • After working on it, you decide it’s not good enough and forsake it.

What to do about it:

  • Hire a project manager or coach to support you each step of the way.
  • Set up time in advance in small, frequent phases.
  • Do it anyway!
  • Remember, “If you can dream it, you can do it!”

With gratitude,
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P. S. My free live teleclass was awesome last week! It covered the three areas that make my heart sing: weight loss sabotages, building businesses, and making money. Listen to the recording here.

P. P. S. My new book debuted Friday, May 15, at www.LoseWeightforLife.com. The advance endorsements were extraordinary! You can help the book be a best-seller by purchasing either the paperback or the e-book. Thank you in advance.

P. P. P. S. You can learn more about my 2015 O. W. L. Coach Certification and Training Program here.

Success Story:

I really believe that Janis Pullen saved my life! With her guidance I have actually FELT emotions, those things I really haven’t felt because I was always eating, and thinking I felt better be-cause of the taste of what I was eating, but feeling guilty for the overeating and the kinds of food I was eating.

I feel as if a doorway to another timeline has opened, and I stepped in and am now living the life I was meant to. I understand my drive to achieve and my drive to eat and protect myself with food and fat. Janis and her weight-loss program have affected every aspect of my life! My marriage is better (and it was great to begin with), I’m developing and achieving goals in other parts of my life, and I’m making a difference for others!

I have released over ninety-one pounds to date and continue to work with Janis to release the rest. I believe in this program so much that I joined Janis’ Weight Loss Coach Certification and Training Pro-gram. I have learned how to start a weight-loss business, including the unconscious sabotage infor-mation, marketing, branding, and much more. I feel confident about my new weight-loss coaching business and am grateful to Janis for this certification course! Thank you, Janis!

~ Lisa Orick-Martinez, PhD, Albuquerque, NM. Ontological Weight Loss Client and Certified Coach

[Current O.W.W.L. Journey] I have given birth! You can join the debut party!

Lose Weight For Life by Janis PullenI am so excited to be presenting my new “baby” to the world: my book! Lose Weight for Life will officially launch tomorrow, Friday, May 15, and we hope to have so many people buy to tomorrow that it becomes a best seller right out of the chute. Visit www.LoseWeightforLife.com for both paperback and e-book options. I would love suggestions on how to celebrate this accomplishment.

As you may know, my main reason for writing this book was to highlight my nine Ontological Wealth, Weight, and Leadership Sabotage Patterns and how to eliminate them. Although the book was written specifically for weight loss, the patterns themselves are applicable to all areas of life. Clinical psychologist, coach, author, and speaker Gail Feldman, PhD, wrote,

“I love the book and am recommending it to everyone, not just those who want to lose weight.”

Speaking of sabotage patterns, if you didn’t get a chance to register for my free teleclass yesterday, you can still listen to it. Please also share with those you know and love, especially with coaches, health professionals, and prospective coaches so that they may help others. Visit the Ultimate Coach Teleclass to obtain the recording.

My mission is to help those who suffer and struggle with weight. I do this by training coaches and health professionals in my work. Together we can change lives!

Excited!
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P. S. The free teleclass is a MUST to hear. It covers the three areas that make my heart sing: weight loss sabotages, building businesses, and making money. Receive the replay at Ultimate Coach Teleclass.

P. P. S. My new book debuts this Friday, May 15, at www.LoseWeightforLife.com. The advance endorsements were extraordinary! You can help the book be a best-seller on that day! Thank you in advance.

Success Story:

[This book] demonstrates real insights into the emotional issues around weight loss and gives keys to make lasting change. By understanding how to shift self-sabotaging patterns, you will be able to get out of your own way and set the stage for successful and lasting weight loss.

–Delicia M. Haynes, M.D., Diplomat of the American Board of Family Medicine, Diplomat of the American Board of Obesity Medicine, C.E.O. of Family First Health Center, Founder of Premier Physician Consulting, Creator of “ Diabetes Free Naturally” and “Love Yourself to Less”- Integrative Medical Weight Loss Method

[Guest Blogger] Developing a Spiritual Life

WorshipRecovering from a serious illness or a profound life event can be a time of confusion and uncertainty when every suppressed emotion rises up to tear us down. Choosing to include a spiritual side to your life may feel overwhelming, but at the same time we know that a spiritual life is a worthwhile choice. We may wonder about the practicality of it. How can we live spiritually when everything around us is based on the material world?

Although personal and spiritual growth comes from within, most people appreciate the friendship, support and companionship of belonging to a religious affiliation or spiritual center. Through a spiritual relationship with a higher power, you will feel good about yourself and discover the peace and joy of abundant living. Spirituality can provide you with a foundation to go back to no matter what happens in your life. Furthermore, the power of prayer helps us experience a stronger connection with God every day.

Mindfulness

As you begin to create your new life, consider building a foundation for your spiritual self. Be mindful of what you are doing and of where you put your attention. Mindfulness helps us stay connected to our priorities. What brings us peace and joy is the foundation of our inner priorities: being spiritual lead, speaking our truth, and treating others with loving kindness. You will find that your inner priorities are more important than your outer priorities. Treat yourself with compassion when you fall down on your priorities.

Daily devotions

The Joy of Loving: A Guide to Daily Living consists of messages written by Mother Teresa and compiled by Jaya Chalika and Edward Le Joly. This guide for daily spiritual living includes messages for each calendar day and is useful to both the believer and the nonbeliever. The authors write…

“Mother Teresa speaks as the conscience of the world. She is a lighthouse for believers, sending rays of light that show the way in semi-darkness. And to nonbelievers in God, she is an anchor steadying their ship in rough waters.”

An easy way to get started is to begin each day, by opening this book and reading an inspirational message from Mother Teresa.

Ministry groups, retreats, broadcasts, podcasts and Apps

Consider meeting with the pastor or the spiritual leader of your local church if you have questions about how to proceed with your spiritual journey. There are many ministry groups, retreats and bible studies in your local community that can offer you the opportunity to make caring friendships with like-minded individuals.

You may also develop yourself spiritually through books, music, broadcasts, podcasts, blogs, Apps and tours of your favorite spiritual leader. Unique Daily Affirmations, a downloadable App for your cell phone, may keep you inspired to continue on your path to positive living. Let your curiosity lead you on your spiritual path. Reach out and connect with others as you explore your spiritual self.

About Gale

GaleOBrienGale O’Brien is a cancer survivor, motivational speaker and the award-winning author of Transformation: Creating an Exceptional Life in the Face of Cancer now available in both English and Spanish. Transform your life each month with timely tips on food, health, fitness, relationships, and work. Subscribe to the Transformation monthly newsletter or order her book by visiting: www.GaleOBrien.com.

Planting Seeds — and Allowing God to Make Them Manifest

Becky Benes is a friend and client. She is a transformational speaker and authentic leadership development coach. www.OnenessOfLife.com. I love Becky’s article on planting seeds and the lessons learned from bluebonnets. Enjoy! Janis

Planting Seeds — and Allowing God to Make Them Manifest
by Becky J. Benes

bluebonnetsDriving through the hill country the past two weekends was an awe-inspiring experience. There was no spot where the majesty of God’s beauty, brilliance, and abundance was not in full view. Over each hill was yet another panoramic view which took my breath away.

As I spoke to the hill country natives about the bluebonnets, they were quick to say, “Well, we did not have any last year!”

“Really,” I said, “there were no bluebonnets?”

“That’s right, none!” they would say.

I pondered this as I drove in continued amazement of the blanketed fields of hues of blue, red, green, yellow and white.

I began to ask, “Where were you last year?” “How can you be ‘no-where’ last year and ‘now-here’ in such abundance this year?”

This is the insight I received…

  • We (the blue bonnets) were here all along, just lying dormant, resting, taking a break, rejuvenating ourselves.
  • We were here, just not visible to your eye.
  • We were here, just waiting for a bit of moisture and coolness.
  • We were here, just patiently waiting to burst forth with new life and vibrancy.
  • We were here, just waiting to surprise you, to dazzle you with our brilliance, to take your breath away.
  • Even though you did not see us, we were here.

Wow, how many times do I forget that what I experience with my senses is not all that there is? There is a realm of the invisible, the unknown, the mystery of God-Creation all around me of which I may not be aware.

This is a powerful message for me in the area of trust in reaching my goals and objectives. I sometimes feel as if I am in a drought, going nowhere, stagnant and dull, whether in my life, my business, my marriage, my parenting, my friendships, and/or my writings. I am not seeing, hearing, touching or experiencing the fruits of my labor.

Have you ever felt this way?

This trip through the hill country, helped me to remember, that it is my role in life to plant the seeds, to take the action, to be obedient and to do well what I am called to do. I am to put forth my best in my work and my action (my seeds) and allow them to unfold into the majesty and brilliance that God has planned for them.

It is up to God — the Invisible Force of All Life to deliver the outcome.

The exciting thing is that, just as with the bluebonnets, one moment the seeds we plant seem to be no-where and then suddenly they are now-here. At first, they show up in patches and then all of a sudden they blanket entire valleys and fields.

Consider the message of the bluebonnets as a message of hope for you in your life and your business.

As an authentic leader, if you have a dream, follow your heart; don’t lose sight of the end result. Know that the power of the Universe-God is working in the realm of the unseen to make your desire come into fruition. It may take a bit longer to see, to feel, to smell and to touch but know that it is God’s great pleasure to give you the keys to the kingdom.

We all have the seeds of greatness within us, which we are called to plant and to disperse these seeds out into the world for the greater good of all.

What are your seeds? Are you planting them?

It is something to consider — what seems no-where is probably now-here.

Just Released!

Lose Weight for Life:

9 Unconscious reasons you can’t keep the weight off and what to do about it

ORDER NOW
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Have you lost weight and want to keep it off? Do you want to be a part of a community of others who shares this goal? Then The Keep It Off Club is right for you!

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