Emotional Isolation

Planting Seeds — and Allowing God to Make Them Manifest

Becky Benes is a friend and client. She is a transformational speaker and authentic leadership development coach. www.OnenessOfLife.com. I love Becky’s article on planting seeds and the lessons learned from bluebonnets. Enjoy! Janis

Planting Seeds — and Allowing God to Make Them Manifest
by Becky J. Benes

bluebonnetsDriving through the hill country the past two weekends was an awe-inspiring experience. There was no spot where the majesty of God’s beauty, brilliance, and abundance was not in full view. Over each hill was yet another panoramic view which took my breath away.

As I spoke to the hill country natives about the bluebonnets, they were quick to say, “Well, we did not have any last year!”

“Really,” I said, “there were no bluebonnets?”

“That’s right, none!” they would say.

I pondered this as I drove in continued amazement of the blanketed fields of hues of blue, red, green, yellow and white.

I began to ask, “Where were you last year?” “How can you be ‘no-where’ last year and ‘now-here’ in such abundance this year?”

This is the insight I received…

  • We (the blue bonnets) were here all along, just lying dormant, resting, taking a break, rejuvenating ourselves.
  • We were here, just not visible to your eye.
  • We were here, just waiting for a bit of moisture and coolness.
  • We were here, just patiently waiting to burst forth with new life and vibrancy.
  • We were here, just waiting to surprise you, to dazzle you with our brilliance, to take your breath away.
  • Even though you did not see us, we were here.

Wow, how many times do I forget that what I experience with my senses is not all that there is? There is a realm of the invisible, the unknown, the mystery of God-Creation all around me of which I may not be aware.

This is a powerful message for me in the area of trust in reaching my goals and objectives. I sometimes feel as if I am in a drought, going nowhere, stagnant and dull, whether in my life, my business, my marriage, my parenting, my friendships, and/or my writings. I am not seeing, hearing, touching or experiencing the fruits of my labor.

Have you ever felt this way?

This trip through the hill country, helped me to remember, that it is my role in life to plant the seeds, to take the action, to be obedient and to do well what I am called to do. I am to put forth my best in my work and my action (my seeds) and allow them to unfold into the majesty and brilliance that God has planned for them.

It is up to God — the Invisible Force of All Life to deliver the outcome.

The exciting thing is that, just as with the bluebonnets, one moment the seeds we plant seem to be no-where and then suddenly they are now-here. At first, they show up in patches and then all of a sudden they blanket entire valleys and fields.

Consider the message of the bluebonnets as a message of hope for you in your life and your business.

As an authentic leader, if you have a dream, follow your heart; don’t lose sight of the end result. Know that the power of the Universe-God is working in the realm of the unseen to make your desire come into fruition. It may take a bit longer to see, to feel, to smell and to touch but know that it is God’s great pleasure to give you the keys to the kingdom.

We all have the seeds of greatness within us, which we are called to plant and to disperse these seeds out into the world for the greater good of all.

What are your seeds? Are you planting them?

It is something to consider — what seems no-where is probably now-here.

[Current O.W.W.L. Journey] #1 Sabotage Pattern in my book

SabotageMy book is in the production phase and should be ready in 2 -3 weeks! Thank you to everyone who helped me choose a title. And thank you to all who read the book and gave me wonderful, beautiful endorsements, which will be in the first part of the book!

The main focus for writing this book was to highlight my nine Ontological Wealth, Weight, and Leadership Sabotage Patterns and how to eliminate them. Although the book was written specifically for weight loss, the patterns themselves are applicable to all areas of life. Clinical psychologist, coach, author, and speaker Gail Feldman, PhD, wrote:

“I love the book and am recommending it to everyone, not just those who want to lose weight.”

I will share more about my book closer to debut time, but the reason I bring it up now is to underscore that these sabotage patterns apply to everyone. I am thankful that I received the inspiration to distinguish them!

Speaking of sabotage patterns, everyone wants to know the #1 sabotage pattern preventing permanent weight loss (which I teach my certified weight loss coaches), and here it is! If you have not seen it yet, please download my free report and share with those you know and love, especially with coaches, health professionals, and prospective coaches so that they may help others. My mission is to help those who suffer and struggle with weight. I do this by training coaches and health professionals in my work. Together we can change lives!

Discover the #1 Sabotage Pattern Preventing Permanent Weight
Loss And GET Proven Tips to Eliminate It.
Access my FREE report and start using these tips today!

Happy April to you,
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P.S. BIG NEWS: I have created a short-term intensive program to teach ALL NINE of the sabotage patterns preventing permanent weight loss and how to eliminate them. If you would like to learn more about these, simply download my free report and then apply for a complimentary consultation offered therein…no obligation whatsoever!

Access my FREE report and start using these tips today!

Success Story:

[Janis’s book] demonstrates real insights into the emotional issues around weight loss and gives keys to make lasting change. By understanding how to shift self-sabotaging patterns, you will be able to get out of your own way and set the stage for successful and lasting weight loss.

~ Delicia M. Haynes, M.D.
Diplomat of the American Board of Family Medicine
Diplomat of the American Board of Obesity Medicine
C.E.O. of Family First Health Center
Founder of Premier Physician Consulting
Creator of “Diabetes Free Naturally” & “Love Yourself to Less”
Integrative Medical Weight Loss Method

[OWWL Success Tip] Do you let other people’s opinions determine your worth?

gandiAs a premier Ontological Wealth, Weight, and Leadership coach, I have seen people suppress their greatness due to fear of the reactions of others opinions. You may be holding yourself back in many ways and don’t even know it. Suppression of your authentic, powerful self is #9 of my O.W.W.L. Sabotage Patterns and can be easily shifted once you are aware of it.

[O. W. W. L. Success Tip] What other people think of you is none of your business (Click to Tweet)

When we are afraid of what others think about us, we suppress our true selves. When we suppress ourselves, we devalue ourselves, diminishing our self-worth. Suppression shows up in your life in ways which you may not have identified. Here are some common patterns, and they may be conscious or unconscious:

  • If I make too much money, people won’t like or accept me.
  • If I speak my opinion, people will get angry.
  • If I set strong boundaries about what I want and don’t want, people will leave.
  • If I show my emotions, I will appear weak.
  • If I let my emotions out, I won’t be able to stop them, and I’ll lose control.
  • If I share or celebrate my accomplishments, people will think I’m vain.
  • If I am too happy (or sad), people won’t want to be around me.
  • If I make a mistake, I will look stupid.

All of these mindsets and more keep us suppressed and inauthentic. They keep us safe and mediocre. Notice where you are suppressing yourself, and notice why. Your insights will fascinate you!

If you want to learn more about the O.W.W.L. 9 Ontological Sabotage Patterns, especially the #1 top sabotage pattern preventing permanent weight loss, please download my free report now!

Warmly,
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P. S. People always ask me, “What is the #1 sabotage pattern preventing permanent weight loss?” because of my reputation and history with weight loss. So I’ve created a free gift just for this purpose that I want to share with you in case you have not received it yet. Please download my free report and share this link with coaches, health professionals, and prospective coaches so that they may also receive it. Obesity is a major health problem these days. Together we can change lives!

Discover the #1 Sabotage Pattern Preventing Permanent Weight
Loss And GET Proven Tips to Eliminate It.
Access my FREE report and start using these tips today!

Success Story:

Janis is one of the most amazing and powerful executive coaches I have had the pleasure of working with. She literally helped me to break through barriers that had been keeping me stuck for years. She is nurturing and caring; yet, strong and effective. Her primary goal is to move you forward and hold you as powerful at all times. It is truly a gift to work with her!

~ Becky J. Benes, Transformational Speaker
Authentic Leadership Development Coach
www.OnenessOfLife.com

[Current O.W.W.L. Journey] Another graduation, another celebration!

Celebration Time CmonI am excited and grateful to be graduating our second consecutive year of “Ontological Weight Loss Coach Certification and Training Program” coaches! We had a wonderful group of six coaches in the 2014 – 2015 year, three new and three who graduated last year and chose to audit the course.

I loved the small size of the group because each person received a lot of personal coaching and attention in addition to learning how to be a powerful, effective weight loss coach and how to build his/her business from the ground up. Almost all of them have taken the next step and enrolled in my Business Builder Support Group, which begins next week.

I am excited that our community of O. W. L. coaches is growing across the globe, fulfilling my mission to help people worldwide who struggle and suffer with weight. We now have certified O. W. L. coaches in the U. S. A. and Canada, with Australia opening up next year. Wow! I am so grateful.

Another celebration: Everyone wants to know the #1 sabotage pattern preventing permanent weight loss (which I teach my certified weight loss coaches), and here it is! Please download and share my free report with coaches, health professionals, and prospective coaches. Together we can change lives!

“Discover the #1 Sabotage Pattern Preventing Permanent Weight
Loss And GET Proven Tips to Eliminate It.”

Access my FREE report and start using these tips today!

HELP YOUR CLIENTS KEEP THE WEIGHT OFF FOR GOOD!

With gratitude and joy,
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P.S. As I promised last week, here is the big news. I have created a short-term intensive program to teach ALL NINE of the sabotage patterns preventing permanent weight loss and how to eliminate them. If you would like to learn more about these, simply download my free report and then apply for a complimentary consultation offered therein…no obligation whatsoever!

Access my FREE report and start using these tips today!

Success Stories:

brianmargiebaJanis believed in us before we believed in ourselves. After we each dropped more than 40 pounds through her Ontological Weight Loss Program, Janis helped us break through our sabotages and overcome our fears in becoming weight loss coaches. We are now coaching our own clients and growing our new business! Thank you Janis!
~ Brian and Margie Campbell, Albuquerque, NM, O. W. L. Weight Loss Graduates and Certified O. W. L. Weight Loss Coaches

This has been a great year of the second time around [auditing the Ontological Weight Loss Coach Certification and Training Program]. Thank you, Janis for being awesome and bringing all that you bring to our businesses and who we are as people…I’m excited to keep moving forward and impacting lives with this knowledge.

~ Kristen Owens, Ontario, Canada, Registered Holistic Nutritionist, Certified Pilates & Yoga Fit Instructor, and Certified O. W. L. Coach

[OWWL Success Tip] Your expectations are killing your possibility

Do your unmet expectations in money, weight, relationships, or career make you depressed, discouraged, or resigned? Your expectations may be killing your possibility.

O.W.W.L. Success Tip: Unmet expectations will kill your possibility, and you will never reach your goals. (Click to tweet)

expectationsI recently coached a client who was upset because she didn’t reach her expected goal weight in the expected time frame, even though she dropped over 5 inches and over 6 pounds steadily and consistently and learned how to change her lifestyle in the process. Plus, she has kept off nearly 100 pounds which she lost three years ago. Another client didn’t reach her expected business income goal last year, even though she tripled her previous year’s revenue AND spent less time working.

What do these people have in common? They have unmet expectations. How we deal with unmet expectations will either cause us to quit or will cause us to forge ahead.

If we “assume” or “expect” something, then don’t achieve it (expectation not met), there is disappointment, resignation, and defeat. But if we instead declare a “possibility” for it and don’t achieve it, the possibility is still there. That context shift will support you in continuing your progress to victory.

Here are some questions for you to consider:

  • Are you beating yourself up for a past “failure” and therefore expecting faster results now, almost as a punishment?
  • Are you rewarding yourself for all your progress and moving in the direction of your commitment?
  • Where else in your life do you not acknowledge or reward yourself for your progress and process?
  • What will you do to begin acknowledging and celebrating yourself?

Believing in your possibilities,
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P. S. Everyone wants to know the #1 sabotage pattern preventing permanent weight loss, and here it is! Please download and share my free report with coaches, health professionals, and prospective coaches. Together we can change lives!

Discover the #1 Sabotage Pattern Preventing Permanent Weight
Loss And GET Proven Tips to Eliminate It.

Access my FREE report and start using these tips today!

Success Story:

Janis believed in us before we believed in ourselves. After we each dropped more than 40 pounds through her Ontological Weight Loss Program, Janis helped us break through our sabotages and overcome our fears in becoming weight loss coaches. We are now coaching our own clients and growing our new business! Thank you Janis!”
~ Brian and Margie Campbell, O. W. L. Weight Loss Graduates and Certified O. W. L. Weight Loss Coaches

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