[Current Weight Loss Journey] I’ve been noticing your patterns

I have been noticing patterns with people for a long time. In coaching, the patterns make a huge difference in success or failure, depending on if they are empowering patterns or disempowering ones. I have been noticing patterns about people, even you if we coach together! 🙂

For instance, one of your patterns might be to be perfect in your food program and in your exercise. That pattern would serve you in your weight loss and maintenance.

On the other hand, one of your patterns might be to go for a while really well and then give up on yourself and slip back into old habits. That is the “zoom-eek” pattern (zoom forward and eek screech to a halt). That pattern would sabotage you in your program.

Another pattern might be to be really sloppy with adhering to your food program, not measuring, having too much of the wrong stuff, not eating enough fat or vegetables, not drinking enough water, etc. This is being out of integrity, again sabotaging your program.

Changing disempowering patterns requires you to notice them, distinguish whether they serve or sabotage you, and take specific action steps to change.

What are your patterns? How do they serve you? Or how do they sabotage you? Please notice your patterns and post them here. If they are sabotaging ones, please also post how you will take action steps to change them so you will be empowered in your weight loss journey.

Thanks!

Success Story

The most “WOW” part of Janis for me, is the ownership that she takes in working with you! She approaches the relationship as a “Partnership”, which means that she takes a “Personal stake” in your results. This approach inspires you to follow her guidance and do the work because you know that she cares as much as you do about your progress!

~ Lisa K. Hood, Financial Representative